I have a deep appreciation for the relationship that exists with one’s Self.

Through the power of Yoga and Meditation, this relationship can be discovered or deepened.

I am a certified yoga instructor through Twist Vinyasa of Edmonds, Washington. I have found this practice to be wondrously beneficial to those in recovery. Understanding your self and strengthening your mind, body and spirit can be achieved through this beautiful practice.

I offer private lessons for all experience levels and can work with your schedule to infuse this into the program for any current active client or for those not attending outpatient care who are simply looking for ‘more’.