I have a deep appreciation for the relationship that exists with one’s Self.

Through the power of Yoga and Meditation, this relationship can be discovered or deepened.

I am a certified yoga instructor through Twist Vinyasa of Edmonds, Washington. I have found this practice to be wondrously beneficial to those in recovery. Understanding your self and strengthening your mind, body and spirit can be achieved through this beautiful practice.

I offer private lessons for all experience levels and can work with your schedule to infuse this into the program for any current active client or for¬†those not attending outpatient care who are simply looking for ‘more’.